It is very important to take care of proper diet if you want to stay healthy till long life. Not just physical health, but the beauty of beauty is also hidden in your health food, so eat whatever you eat with nutritious elements. Dry fruits are the most beneficial for our health and energy, because they contain plenty of nutrients such as proteins, fiber, phyto nutrients, calcium and anti oxidants such as Vitamin E and Selenium. Eating them in the winter becomes even more beneficial as they heat the body with energy, which prevents cold. To keep yourself fit, you must eat almonds, raisins, pistachios, cashews, walnuts, figs etc. Every fruit has its own unique benefits associated with health and beauty. You can eat them with a handful of milk anyway or you can also eat with a favourite dessert, a delicious curd on top of salad.
1 All rounder – almond( बादाम)
Almond is said to be the king of dry fruits because it contains protein, calcium, antioxidant, vitamin E and fatty acids along with fiber.
- Strengthens teeth and bones
- Cholesterol low
- Increase hemoglobin in the blood
- radiant skin
- Rescue from breast cancer
2 Good for eyes – Raisins (किशमिश)
The grapes are dried under the special process and raisins are made. It has all the properties, like grapes. Raisins are used to decorate milk, kheer and sweets. It is a good source of fiber, vitamin A, potassium, magnesium, phosphorus, iron and calcium.
- Eyesight sharp
- Relief from constipation
- Get rid of teeth diseases
- Body weakness away
- Beneficial in weight gain
3 Matabolism enhanced – cashew nuts(काजू)
In the dry fruit list, cashew nut is the most testy. It contains plenty of magnesium, potassium, copper, zinc, magnesium and mineral, which also acts as anti-aging and also enhances metabolism. Eat 5 to 7 cashew nuts a day
- Heart diseases away
- Controlling the amount of insulin
- Make the Skin whitening
- Make the brain quick
4 Prevent Diabetes – Pistachio(पिस्ता)
Eating pistachios rich in Vitamin E is very tasty and there is less than 4 calories in a pistachio
- Prevention of diabetes
- Relief from heart related illnesses
- Far away from the problem of eyes
- Cancer prevention
5 Keep weight in control – Walnut(अखरोट)
Omega contains 3 fatty acids in the nut. By eating 1 oz walnut daily, many problems of health are solved.Researchers believe that by including these in the diet, your weight is also in control.
- Breast cancer risk low
- Cholesterol Level Improvement
- Increase Memory and beneficial in diabetes
- Best for Hair and Skin
6 Get rid of constipation – Fig(अंजीर)
Sodium, potassium, calcium and iron are found in abundance in Fig. For constipation patients, this is not less than a boon. Soak the figs in half the water at night. Chew it in the morning and eat it. This will provide relief from stomach related problems.