Banana is the most popular fruit in America. About 96 percent of Americans in the household is eaten once a day. A banana is not only a healthy fruit, but it is also used in various dishes. Bananas contain rich amounts of potassium.
Let you know, the various benefits of eating 3 bananas daily:
Improvement in digestive system
The banana has a substantial amount of fiber. Let us know that fiber helps to control the speed of digestion. By eating banana not only destroys hunger, but also removes the problem of constipation. Eat bananas during constipation.
Reduce blood pressure levels
By eating 3 bananas a day, the problem of blood pressure ends up to a great extent. A banana contains 422 mg of potassium. To keep blood pressure under control, you should eat bananas.
Improvement in cardiovascular health(हृदय स्वास्थ्य)
Since banana is fiber. Let you know that Fiberid diet is helpful in coronary heart disease and cardiovascular disease.
Helpful in Cells construction
Banana contains an adequate amount of vitamin B6. Vitamin B6 is helpful in the formation of hemoglobin, insulin and amino acids in the body. This creates healthy cells. Banana eating is never a problem of infection.
15 percent of the day-to-day dose completes the need for vitamin c. Antioxidants present in vitamin C extract free radicals from the body. Free radicals are those bad elements, which constantly destroy the cells that are formed in the body.
Reduces blood deficiency
The amount of hemoglobin increases in blood by eating banana. Let you know that the decrease in the number of hemoglobin causes problems like fatigue, pallor and shortness of breath. Vitamin B6 in bananas helps people suffering from Anemia.
Easy digestion process
Banana makes the digestion process easy. Apart from this, Bananas also serve minerals. Perhaps this is why babies are fed in the diet. Eating bananas during acute diarrhea is similar to panacea (रामबाण).
Makes the mood a Horny
A person needs 420mg of the day and 320 mg of magnesium is required for the woman. Let us tell you that the lack of magnesium becomes a victim of anxiety, irritability, depression and other disorders. Let me tell you that there is 27 magnesium in a medium sized banana. By eating banana The mood remains good and it also helps to get better sleep.