If we talk about the most serious and deadly diseases, you will get diabetes after cancer. Well diabetes is related to our daily life. Because these diseases are largely dependent on our lifestyle. If you talk about statistics, about 60 percent of the people are victim with diabetes disease due to the lifestyle and 40 percent of people have this disease due to genetic. If it does not take care of time, it will be dangerous. Although doctors say that a healthy person and those who do not have diabetes should also have to test the sugar every month. So that if the disease is detected in the investigation, then the person can get treatment done in time.
Dieting plan in diabetes
Even if your diabetes is at an early stage or even more, you still do not have to worry. You can win this disease by taking precautions in your lifestyle and dieting. Let’s know what diabetic patients should adopt diet –
- Badam is considered as a rambaan for the patients of sugar. Doctors also say that almond consumption is very beneficial in this disease. Because it maintains the control of blood sugar by keeping the level of insulin appropriate in the body.
- Beans consumption is also very good in this disease. In fact, beans have a direct source of fiber. It reduces the level of sugar by increasing the amount of fiber in the body.
- If you have a passion for eating fish then you have no problem. Because it benefits most in this disease. If you consume 2 to 3 times a week, then sugar will always be controlled.
- However, fresh fruits and fresh vegetables give us many health benefits. These two things are very desirable in diabetes too. Potassium, iron and zinc are abundant in fresh fruits and vegetables. Which is beneficial in a disease like sugar?
- If you read in doctors and research, then you will know that cinnamon is nectar (अमृत) in the diabetes. This thing also reduces the inflammation of the body and limits the amount of insulin as well. If you boil cinnamon in water or drink it in tea then your diabetes will be controlled in a few days.
What to do in diabetes
- Diabetic patients should have their own tests and necessary tests every month in every month.
- Ignore sweet things from your diet as soon as possible.
- Regular exercise and yoga for at least 30 minutes daily. With the addition of exercise and yoga, along with diabetes, we also get many other health benefits.
- If you have an injury or scarring in the body, do not ignore it at all. In this case, contact the doctor immediately.
- If you go for a walk in the morning and evening, keep in mind that never walks bare feet. This increases the risk of injury to the leg.
- Make a regular time for breakfast, lunch and dinner. Try around 8 o’clock in the morning to have breakfast. Due to the absence of an empty stomach for a long time, diabetes increases.
- If you consume green tea, that too is very beneficial. There is tartness in it which cleanses the blood.
- If you have a drinking tea you do not drink milk tea at all. Try to drink black tea or lemon tea only.
- Diabetes patients should not do any exercise with their own intention. In the beginning you should exercise only under the supervision of an expert or an adviser.
What not to do
- If you are surrounded by more stress and mental disorder, then discard this habit today. Stress in diseases like diabetes works as an enemy. So stay tension free.
- If you can not take enough sleep due to busy routine, then this can also prove to be a danger bell for you. Avoid doing this and sleep continuously for at least 8 hours.
- If you sit immediately after eating , then it is very bad habit. After eating, you have to walk fast with at least 10 minutes.
- The amount of water should not be reduced at any cost in the body. Drink at least 8 to 10 glasses of water daily.
- Increasing weight also causes high risk for diabetes. Therefore, keep on increasing weight.